Posted By Doming on February 8, 2012

One of the best easy daily work out to develop your chest, triceps and core

You will always think about the kind of exercise that will fit in your mood and body needs. Here are the top 10 multi tasking exercise that make your work out more efficient and effective to the development of your muscles, buff your body faster and increase stamina and strength.

Push –ups

This exercise works on your chest, triceps and core.

Squats

This work out gives benefits to your glutes, hamstrings and quads.

Lunges

Works on glutes, hamstring and quads. This will increase your balance. You must keep your torso upright and do not extend widely your knees.

Plank

This improves your abdominal muscles , lower back and helps shoulder alignment.

Bicep/Hammer curl rotations

This exercise works well to your entire biceps.

Lateral shoulder raises

This figure helps buff your shoulder and muscles in your back.

Lateral leg lifts

This is the most exellent way to improve your glutes, outer tighs and obligues this also improve your balance.

Bicycle crunches

This improve your lower abs, obligues and increases hamstring flexibility

Superman/woman

This improves your muscles in your arm and legs.

Wall squat

This work out best fitted in your lower body muscles.

Try this recommended work out to your routine everyday to have a healthy body.

Categories: Health News
Tags: exercise, stamina, work out